Superfoods are a unique group of natural foods, loaded with nutrients and very low in calories. They are excellent sources of illness-fighting antioxidants and essential, immune-boosting nutrients.
Furthermore, superfoods can even act like medications, and can help stave off and treat various health disorders such as anxiety, depression, heart disease, diabetes, high blood pressure, and arthritis. Some superfoods can also help you lose weight, lower your cholesterol levels, and relieve systemic inflammation and pain.
Although eating superfoods may substantially improve the quality of your life, it is important that you discuss your medical concerns with your health care provider prior to self-treating any ailments with superfoods.
Almonds
Almonds are rich sources of amino acids and protein which help in the production of certain chemicals responsible for muscle growth and nerve function. Since they are excellent sources of protein, they help to boost your metabolism. Almonds may also play an important role in preventing anxiety disorders, panic attacks, and depression.
Almonds also help lower bad cholesterol and may even help regulate blood glucose levels, which is beneficial to diabetics. This helps to keep your arteries healthy and may help improve cognitive functioning. The plant sterols in almonds also provide energy, and the vitamin E helps protect against damage from the sun. In addition, almonds are excellent sources of antioxidants, which helps prevent damage from potentially damaging oxidizing agents.
Tomatoes
Tomatoes are important superfoods because they are loaded with lycopene, a potent antioxidant that may enhance your weight loss efforts, keep you calm, and promote restorative sleep.
Although fresh tomatoes are great to eat, consuming tomato paste or cooked tomatoes may help your body absorb the lycopene more efficiently. Whether you consume your tomatoes fresh or processed, the benefits remain. Diets high in lycopene may help decrease your risk of certain cancers, such as prostate, lung, bladder, stomach and skin cancers. Lycopene may also help reduce the risk of cardiovascular disease and help reduce the risk of skin damage caused by ultraviolet rays.
Flaxseeds
Flaxseeds are one of the weight-loss superfood superstars, as they are high in fiber and protein, and are rich sources of Omega-3 fatty acids. Omega-3 fatty acids help to improve overall cardiovascular health while helping to lower total cholesterol levels, and keeping pan
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